imagessite.blogg.se - Fun journal prompts for adults

But here is the thing, sometimes we’re upset not because what they said or did was that terrible, but because it triggered something in us. Say you’re annoyed at your friend for something, naturally, we might be a bit off with them, snappy or even have a full-on go at them. Your relationship with others can have a huge impact on your mental health, and journaling really can help to improve these relationships. Improving your relationships with others.I mean it would be a bit silly if you walked in and they first tried to treat you without knowing what’s wrong… Well, journaling can help you figure out why something affected you so much, and once you know the what’s and whys it’s a lot easier to figure out an action plan for the future to keep you feeling happy! When you go to the doctors the first thing they do is diagnose you.

Learning more about yourself and why certain things affect you.

Journaling can help you sift through all these thoughts and turn them into something you can actually understand and learn from. When everything in your head feels like a sad, angry jumbled up mess it can be really difficult to actually understand what you’re feeling and what triggered these feelings in the first place. This clears some space in your head for other, nicer thoughts and also the act of writing stops you falling into the whirlwind of rumination and overthinking which, let’s be honest, only makes everything worse.

Reducing anxiety, depression, and stressīy writing down these intense feelings you are getting them out of your head and onto paper.

īecause I know journaling can feel like a bit of a chore if you’re not a natural writer, but once you understand how helpful it can be suddenly it seems much more worth the effort. The 16 Best Gratitude Journals to Transform Your Life Ģ5 Doable Self-Care Ideas That Will Actually Improve Your Lifeīefore we get into the nitty-gritty of the actual journaling prompts I thought it would make sense to go over why you and I should be journaling for our mental health. The Daily Self Care Routine That Helped Me Beat Depression So today I’m going to share with you some of my favorite journaling prompts for mental health. No more blank page overwhelm and a heck more insight into what’s going on inside your head. I’m sure you’ve heard of journaling prompts before, but basically, they’re questions or exercises to get your journaling started.

Instead, I just get blank page overwhelm and my feelings continue to make a mess in my head.īut then I found a solution, and it’s a pretty darn good one if I do say so myself. My emotions don’t come pouring out into neat little sentences that accurately describe how I’m feeling.Īs an affiliate partner of various brands and sponsored content, we may earn commission on qualifying purchases. It’s a common tool suggested by therapists and advocates alike to help people cope better with depression, anxiety, and other mental health problems.īut I don’t know about you, when I open a notebook and stare at a blank page the words don’t just “flow”. Journaling is well known to help with mental health.