Our goal is to not have a single piece of inaccurate information on this website. They are continually monitored by our internal peer-review process and if we see anyone making material science errors, we don't let them write for us again. Our science team must pass long technical science tests, difficult logical reasoning and reading comprehension tests. Our science team is put through the strictest vetting process in the health industry and we often reject applicants who have written articles for many of the largest health websites that are deemed trustworthy. Our team comprises of trained MDs, PhDs, pharmacists, qualified scientists, and certified health and wellness specialists.Īll of our content is written by scientists and people with a strong science background. We are dedicated to providing the most scientifically valid, unbiased, and comprehensive information on any given topic. We believe that the most accurate information is found directly in the scientific source. Medication is key, along with eating a healthy diet with lots of vegetables and getting regular exercise.SelfDecode has the strictest sourcing guidelines in the health industry and we almost exclusively link to medically peer-reviewed studies, usually on PubMed. Maintaining healthy levels of cholesterol is manageable. Keep your cholesterol counts under control If your numbers are higher than 200, check with your physician - you may have a higher HDL count, which is not unhealthy.
#Hdl cholesterol normal range plus
Your “numbers,” or total HDL and LDL cholesterol plus triglycerides, should add up to no more than 200. Healthy triglyceride counts are 150 or less. Your HDL count should be at least 40 (or 50 if you’re female) or greater. Your physician will perform a simple blood test and check your other risk factors to find your counts.Īn LDL count of 100 or less is considered healthy. More than one-third of Americans suffer from high LDL cholesterol, so it’s important to see your physician to learn your cholesterol counts - or the amount of cholesterol in your blood - and closely monitor them. Eating more calories than you burn can cause triglycerides to build up in the bloodstream, increasing your risk for heart attacks. Triglycerides make up the third component of cholesterol and act as unused calories that are stored as fat in the blood. This can result in atherosclerosis, a plaque buildup that can even cause heart attack and stroke.
LDL, on the other hand, takes cholesterol directly to your arteries. As a general rule, HDL is considered “good” cholesterol, while LDL is considered “bad.” This is because HDL carries cholesterol to your liver, where it can be removed from your bloodstream before it builds up in your arteries. There are two types: high-density lipoprotein (HDL) and low-density lipoprotein (LDL). What are the different types of cholesterol?
The physicians at the USC Cardiac and Vascular Institute at Keck Medicine of USC can measure your good cholesterol and bad cholesterol levels, and help you adopt healthier eating and living habits so you can achieve the best balance of both. In fact, some of it can even improve your health when consumed in the right amounts. Cholesterol - a waxy substance that builds in the arteries - is not completely harmful, despite its reputation for being bad for you.
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